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3 technology tips for last-minute gift giving

(BPT) - The holidays are a favorite time of year for many. We love decorating our homes, baking cookies, donating to our favorite charities, and listening to those classic songs we only get to enjoy a few short weeks each year. There’s ...

Science-based suggestions for self-confidence

(BPT) - A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world.

Those findings could be empowering since even small changes to your self-care routine can signif ...

Women in agriculture are challenging stereotypes

(BPT) - About a third of the nation’s farmers are women, according to the U.S. Department of Agriculture. And m ...

Drivers' re-education on flat-tire fixing

(BPT) - The hardships of navigating winter roads aren’t made any easier when facing a flat tire. In fact, for many Americans, fixing a flat remains a mystery. According to a survey from AAA, nearly 20 percent of U.S. drivers don’ ...

Winter storm power outages on the rise - 3 ways to prepare

(BPT) - Winter storms can wreak havoc on roads, homes and personal lives. However, facing hours of cleaning up fallen tree limbs, shoveling snow or being cooped up inside with antsy kids might be the least of your worries. Experts predict mo ...

The time is right to seek new income opportunities

(BPT) - Whether you plan to watch the ball drop in Times Square this New Year’s Eve or be in bed by 10 p.m., one thing is certain: a new year is coming, and with it comes a chance for change. It’s a time to reflect on what works ...

The most wonderful (and stressful) time of year. Could you be suffering from seasonal anxiety? Find out how to cope.

(BPT) - Hot cocoa by a crackling fire. The sounds of family and friends’ laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what’s the reality? Statistics s ...

Say goodbye to winter blues with vitamin D-rich foods

(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psycholo ...

3 simple tips to get delicious, balanced weeknight meals on the table

(BPT) - Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.

While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR a ...

Senior guest? How to prepare your home for older visitors

(BPT) - Whether it's for a special occasion or just because, hosting an older adult in your home can be a wonderful experience with lots of memory-making potential. However, for a safe and successful visit, you may want to make a few adjustm ...

5 Must-know Investing and Retirement Tips

(BPT) - Parents and grandparents typically pass down many things to the next generation — jewelry, furniture and other family heirlooms. But what if the best thing that the preceding generation passed along was their financial wisdom? ...

Boomers: 10 reasons to go nuts

(BPT) - For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.

“It’s vital at any age to adopt good habits to live a strong ...

Top trends for the 2018 housing market identified

(BPT) - In the real estate market, springtime is go time. It’s the busiest time of the year for home sales, and with this year’s stable economy and low unemployment rate, the spring of 2018 has the potential to be especially acti ...

Black hole, begone: 5 tips for curating your treasured photos

(BPT) - Are you one of those dedicated people who snap great photos at every meaningful moment of your life? And do most of those shots end up in virtual memory, filed away in a sea of unsorted images?

If so, you’re far from alon ...

5 strategies for protecting your valuables

(BPT) - Home is your sanctuary, your castle, the place where you feel the most secure and protected. It is natural to feel this way. So, it is not surprising that you store your prized possessions and valuables at home as well. But is that t ...

Humans' intimacy with technology: Are we all becoming cyborgs?

(BPT) - Do you think you could live without your mobile phone? What about the navigation and backup camera in your car? Could you drive as well without them? Could you get by without your smartwatch reminding you how often to get up from you ...

Brain drained? These habits can help maintain a healthy brain

(BPT) - Everyone has those days. You’re operating in a fog, or perhaps you spaced out on a family member’s name in the middle of dinner, or maybe you just find it hard to concentrate on work or hobbies. When these unwanted situat ...

Need a vacation where it's warm? How about a quick weekend escape to this sunny coastal getaway?

(BPT) - Step outside. Is it cold, windy and gray? Snowy even? Yep, those are sure signs winter is upon us. The bright leaves of autumn have faded, the pumpkin-flavored beverages are starting to wane, and the kids already are developing a ser ...

5 ways to jump-start your heart health

(BPT) - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction. You’d rather stay in with a big bowl of ice cream. But maybe today, you could click off the TV s ...

Top 4 nutrition predictions in the New Year

(BPT) - Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be ea ...

5 budget-friendly master bathroom upgrades you'll cherish for years

(BPT) - What does your bathroom mean to you? Is it an oasis, a place to unwind, relax and let the cares of the day simply melt away? Or is it just another room in your house?

If your answer is the latter, then your bathroom isn’t ...

From cancer nurse to cancer patient: One woman's story

(BPT) - Throughout her career, Lindsay Norris had a close connection with cancer, helping others battle the disease. Then one day, it became even more personal.

The 33­-year-­old oncology nurse still remembers the moment she he ...

5 simple ways to survive the holiday season

(BPT) - For most of us, the holidays are the busiest time of year. From finding the best deals to stuffing stockings, it’s easy to get lost in the hustle and bustle and forget the spirit of the season. Instead of enjoying valuable time ...

6 fast fixes for a fresh, cozy home

(BPT) - As temperatures drop, you and your family will be spending more time living indoors — working, playing, relaxing and staying warm. More time indoors means it's more important to keep your home fresh by staying ahead of the cont ...

5 steps for a successful holiday gathering

(BPT) - The holiday season is about spending quality time with family and friends. Many people will host gatherings and parties during this time of year. Keep stress levels at an all-time low by taking some seamless shortcuts to pull off a g ...

Entertaining tips: Worry-free ways to clean before your guests arrive

(BPT) - For many of us, this is the best time of the year to spend with friends, family and lots of food. The weather has turned colder, the clocks have shifted back and we’re ready to invite guests over to eat, laugh and make new memo ...

5 hacks to save time and money during the holidays

(BPT) - The holidays are a wonderful time of year to spend with family and friends, and to reconnect with those you may not often see. However, the festive season can also be a busy and expensive time. By January, many are left feeling exhau ...

4 great gifts for your green-living friend

(BPT) - Here’s a stat for you: More than 145 million Americans report being alarmed or concerned about climate change, according to the Yale School of Forestry and Environmental Studies.

Yes, over 145 million. That’s more t ...

6 tech tips to make the most of your holidays

(BPT) - When you think of the holidays and what is most important, it invariably comes back to the people. They are the ones you travel hundreds of miles — or just a few steps! — to see. They are the friends and family who help m ...

The first rule of the road: Focus on driving

(BPT) - Have you noticed that traffic seems to be worse lately? There’s a good reason for that — there are more vehicles on the road than at any time in recent history. Unemployment is low and gas is affordable, which means more ...




 
 
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